Skip to content
Skip to content
WeMind Therapy
Home
WeMind Therapy
WeMind, an innovative solution for practicing EMDR online
Marie-Agnès Thulliez, Official Partner of WeMind Therapy by Moovd
8 pilot scientific studies of WeMind therapy
Practice EMDR
Rates
Working memory
Working memory
Conditions for reprocessing traumatic memories: working memory, cognitive load, and standardization of clinical parameters
Free training
User Guide
Webinar
Resources
Emotional Container: Stress Management Technique for Patients
Calm Place / Safe Place Exercise: A Powerful Tool for Changing Emotional States
The «Butterfly Hug» is a self-soothing technique used to help regulate emotions, especially during times of distress or anxiety. It can be a useful tool for grounding and calming oneself. Here's how to perform it: 1. **Find a comfortable position:** Sit or stand in a relaxed posture. You can do this anywhere – at your desk, on a couch, or even while waiting in line. 2. **Place your hands on your chest:** Bring your hands up to your chest. Gently cross your wrists over the center of your chest, with your palms facing upwards. 3. **Position your hands like a butterfly:** Place your fingertips (the pads of your fingers) onto your collarbones, right under your shoulders. Your thumbs should be pointing upwards, creating a V-shape with your hands. Imagine the shape your hands make resembles a butterfly's wings. 4. **Gently tap or "flutter":** Begin to gently tap your fingertips back and forth on your collarbones. You can alternate tapping – left finger, then right finger, then left, then right – or tap them simultaneously. The rhythm should be slow and gentle. The action of tapping should be light, not forceful. 5. **Focus on your breathing:** As you tap, pay attention to your breath. Try to take slow, deep breaths. Inhale through your nose, feeling your abdomen expand, and exhale slowly through your mouth. Match your breathing to the tapping rhythm if it feels natural. 6. **Stay present and observe:** While you are tapping and breathing, try to simply be present in the moment. Notice any sensations in your body, any thoughts or emotions that arise, without judgment. The goal isn't to make these things disappear, but to acknowledge them from a calmer, more regulated state. 7. **Continue for a few minutes:** You can continue the Butterfly Hug for as few as 1-2 minutes or as long as »
How to have an in-house support team
THE FLASHFORWARD PROCEDURE IN EMDR
Use Flashforward with the WeMind therapy platform
WeMind Therapy
Search for:
Search
Search
TRAINERS, CONSULTATION
Home page
Boutique
Order validation
WeMind EMDR Platform User Guide
WeMind EMDR Platform User Guide
How to download the notes?
List of WeMindEMDR Therapists
List of users of the WeMind and Practice EMDR platforms
Webinars
A secure digital platform to practice EMDR online or in-office
PODCASTS
Blog
WeMindEMDR User Guide
Blog
Who are the founders and experts behind WeMind?
WeMind Therapy Workshop
EMDR 2.0 and WeMindEMDR: A practice enriched by neuroscience, designed for EMDR practitioners
Working Memory Hypothesis and its Application in EMDR 2.0 for Post-Traumatic Stress Disorder – Interactive Workshop
Discover the WeMind Therapy partner offer
Wemindtherapy Partnership Special Offer
WeMind EMDR becomes WeMind Therapy
WeMind Therapy Partner Offer
Online Workshops
WeMind Therapy Partner Offer
Journal and writing workshop for navigating grief
Practice EMDR
Workshop on Phobias
Practice EMDR
WeMind Therapy: From Onboarding to Clinical Integration
Marie-Agnès Thulliez, Official Partner of WeMind Therapy by Moovd
TIRISA
EMDR 2.0: Why the Working Memory Theory is a Game Changer?
Working memory
Home
Conditions for reprocessing traumatic memories: working memory, cognitive load, and standardization of clinical parameters
Nos e-books et études
EMDR 2.0 et WeMindEMDR
<<iframe src="https://designrr.page/?id=518745&token=246478113&h=5207" width="100%" height="800" frameborder="0" allowfullscreen>
e-book sur la mémoire de travail
Télécharger
Name
Email
Envoyer
E-book sur la mémoire de travail
8 études pilotes scientifiques sur WeMindEMDR en Anglais
All-studys-Moovd-ENG-5
Scroll to Top
English
French