{"id":16197,"date":"2025-08-24T14:21:12","date_gmt":"2025-08-24T13:21:12","guid":{"rendered":"https:\/\/wemindemdr.fr\/?p=16197"},"modified":"2026-07-11T20:34:33","modified_gmt":"2026-07-11T19:34:33","slug":"la-procedure-flashforward-en-emdr-2","status":"publish","type":"post","link":"https:\/\/wemindemdr.fr\/en\/la-procedure-flashforward-en-emdr-2\/","title":{"rendered":"THE FLASHFORWARD PROCEDURE IN EMDR"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"16197\" class=\"elementor elementor-16197\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6e642f e-flex e-con-boxed e-con e-parent\" data-id=\"b6e642f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c68404a elementor-widget elementor-widget-spacer\" data-id=\"c68404a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div 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padding: 72px 0 64px;\n      }\n\n      .ff-section {\n        padding: 62px 0;\n      }\n\n      .ff-intro-box,\n      .ff-panel-dark,\n      .ff-steps-head,\n      .ff-steps-body {\n        padding: 26px;\n      }\n    }\n\n    @media (max-width: 560px) {\n      .ff-container {\n        padding: 0 18px;\n      }\n\n      .ff-actions {\n        flex-direction: column;\n        align-items: stretch;\n      }\n\n      .ff-btn {\n        width: 100%;\n      }\n    }\n  <\/style>\n\n  <!-- HERO -->\n  <header class=\"ff-hero\">\n    <div class=\"ff-container ff-hero-grid\">\n\n      <div>\n        <div class=\"ff-kicker\">EMDR avanc\u00e9 \u00b7 Peurs anticipatoires<\/div>\n\n        <h1>\n          La proc\u00e9dure Flashforward en EMDR :\n          <span>traiter la peur du pire avant qu\u2019il n\u2019arrive.<\/span>\n        <\/h1>\n\n        <p class=\"ff-subtitle\">\n          Le Flashforward est une proc\u00e9dure EMDR utilis\u00e9e lorsque le patient n\u2019est pas seulement envahi\n          par un souvenir pass\u00e9, mais par une image future catastrophique : panique, phobie, peur de perdre le contr\u00f4le,\n          anticipation d\u2019un \u00e9chec, d\u2019un danger ou d\u2019une rechute.\n        <\/p>\n\n        <div class=\"ff-actions\">\n          <a class=\"ff-btn ff-btn-primary\" href=\"#ff-comprendre\">\n            Comprendre la proc\u00e9dure\n            <span>\u2192<\/span>\n          <\/a>\n\n          <a class=\"ff-btn ff-btn-secondary\" href=\"#ff-indications\">\n            Voir les indications\n          <\/a>\n        <\/div>\n\n        <div class=\"ff-note\">\n          Ressource clinique pour th\u00e9rapeutes EMDR form\u00e9s ou en cours de formation.\n        <\/div>\n      <\/div>\n\n      <aside class=\"ff-hero-card\">\n        <h2>En clair : le Flashforward cible l\u2019image mentale du sc\u00e9nario redout\u00e9.<\/h2>\n\n        <div class=\"ff-stat-grid\">\n          <div class=\"ff-stat\">\n            <strong>Ce qui est cibl\u00e9<\/strong>\n            <span>Une image future catastrophique, v\u00e9cue comme mena\u00e7ante ou paralysante.<\/span>\n          <\/div>\n\n          <div class=\"ff-stat\">\n            <strong>Ce que l\u2019on travaille<\/strong>\n            <span>L\u2019anticipation anxieuse, la peur du pire et l\u2019impossibilit\u00e9 de se projeter autrement.<\/span>\n          <\/div>\n\n          <div class=\"ff-stat\">\n            <strong>Ce que cela change<\/strong>\n            <span>Le patient peut reprendre une marge de choix face au futur imagin\u00e9.<\/span>\n          <\/div>\n        <\/div>\n      <\/aside>\n\n    <\/div>\n  <\/header>\n\n  <!-- EN CLAIR -->\n  <section class=\"ff-section ff-section-white\" id=\"ff-comprendre\">\n    <div class=\"ff-container\">\n      <div class=\"ff-intro-box\">\n        <div class=\"ff-eyebrow\">En clair<\/div>\n\n        <h2>\n          Le Flashforward ne cible pas d\u2019abord le pass\u00e9 : il cible le futur redout\u00e9.\n        <\/h2>\n\n        <p>\n          Dans le protocole EMDR standard, le travail porte souvent sur un souvenir traumatique ou une exp\u00e9rience pass\u00e9e\n          qui reste activ\u00e9e. Avec le Flashforward, la cible principale est diff\u00e9rente : il s\u2019agit d\u2019une repr\u00e9sentation future,\n          souvent br\u00e8ve, intense et catastrophique.\n        <\/p>\n\n        <p>\n          Le patient ne dit pas seulement : \u00ab cela m\u2019est arriv\u00e9 \u00bb. Il dit aussi, parfois surtout :\n          \u00ab et si cela recommen\u00e7ait ? \u00bb, \u00ab et si je perdais le contr\u00f4le ? \u00bb, \u00ab et si je m\u2019effondrais ? \u00bb,\n          \u00ab et si je ne pouvais pas faire face ? \u00bb.\n        <\/p>\n\n        <div class=\"ff-highlight\">\n          Le Flashforward permet de travailler l\u2019image du pire sc\u00e9nario, celle qui maintient l\u2019\u00e9vitement,\n          l\u2019hypervigilance ou la paralysie face \u00e0 l\u2019avenir.\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- INDICATIONS -->\n  <section class=\"ff-section\" id=\"ff-indications\">\n    <div class=\"ff-container\">\n      <div class=\"ff-section-title\">\n        <div class=\"ff-eyebrow\">Indications cliniques<\/div>\n\n        <h2>\n          Quand penser \u00e0 la proc\u00e9dure Flashforward ?\n        <\/h2>\n\n        <p>\n          Elle peut \u00eatre utile lorsque le patient reste bloqu\u00e9 non par ce qui s\u2019est pass\u00e9,\n          mais par ce qu\u2019il imagine pouvoir arriver.\n        <\/p>\n      <\/div>\n\n      <div class=\"ff-grid-3\">\n        <article class=\"ff-card\">\n          <div class=\"ff-card-icon\">1<\/div>\n          <h3>Phobies et \u00e9vitements<\/h3>\n          <p>\n            Peur de prendre l\u2019avion, de conduire, de parler en public, de s\u2019\u00e9loigner, de sortir ou de revivre une crise.\n          <\/p>\n        <\/article>\n\n        <article class=\"ff-card\">\n          <div class=\"ff-card-icon\">2<\/div>\n          <h3>Attaques de panique<\/h3>\n          <p>\n            Crainte d\u2019une nouvelle crise, peur de mourir, de devenir fou, de perdre le contr\u00f4le ou de ne pas pouvoir s\u2019\u00e9chapper.\n          <\/p>\n        <\/article>\n\n        <article class=\"ff-card\">\n          <div class=\"ff-card-icon\">3<\/div>\n          <h3>TOC et sc\u00e9narios catastrophes<\/h3>\n          <p>\n            Images mentales d\u2019accident, de contamination, de faute irr\u00e9parable ou de danger que le patient tente de neutraliser.\n          <\/p>\n        <\/article>\n\n        <article class=\"ff-card\">\n          <div class=\"ff-card-icon\">4<\/div>\n          <h3>Trauma anticipatoire<\/h3>\n          <p>\n            Peur que l\u2019\u00e9v\u00e9nement se reproduise, anticipation d\u2019une humiliation, d\u2019un rejet, d\u2019une agression ou d\u2019un effondrement.\n          <\/p>\n        <\/article>\n\n        <article class=\"ff-card\">\n          <div class=\"ff-card-icon\">5<\/div>\n          <h3>Blocage de l\u2019action<\/h3>\n          <p>\n            Le patient sait ce qu\u2019il voudrait faire, mais l\u2019image du pire sc\u00e9nario l\u2019emp\u00eache de passer \u00e0 l\u2019action.\n          <\/p>\n        <\/article>\n\n        <article class=\"ff-card\">\n          <div class=\"ff-card-icon\">6<\/div>\n          <h3>Pr\u00e9paration d\u2019une exposition<\/h3>\n          <p>\n            Le Flashforward peut aider \u00e0 r\u00e9duire la charge de l\u2019image anticipatoire avant une exposition gradu\u00e9e.\n          <\/p>\n        <\/article>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- DIFFERENCE -->\n  <section class=\"ff-section ff-section-white\">\n    <div class=\"ff-container\">\n      <div class=\"ff-split\">\n\n        <div class=\"ff-panel-dark\">\n          <h2>\n            La peur n\u2019est pas toujours attach\u00e9e \u00e0 un souvenir. Parfois, elle est attach\u00e9e \u00e0 une pr\u00e9diction.\n          <\/h2>\n\n          <p>\n            Le patient peut avoir d\u00e9j\u00e0 travaill\u00e9 certains souvenirs du pass\u00e9, mais rester envahi par une image du futur :\n            \u00ab je vais m\u2019effondrer \u00bb, \u00ab je vais \u00eatre ridicule \u00bb, \u00ab je vais avoir une crise \u00bb, \u00ab je vais perdre le contr\u00f4le \u00bb.\n          <\/p>\n\n          <p>\n            Cette image future agit comme un signal de danger. Elle maintient l\u2019\u00e9vitement, renforce l\u2019hypervigilance\n            et emp\u00eache le syst\u00e8me de se repr\u00e9senter une issue plus stable.\n          <\/p>\n        <\/div>\n\n        <div class=\"ff-list\">\n          <div class=\"ff-list-item\">\n            <span class=\"ff-check\">\u2713<\/span>\n            <div>\n              <strong>Protocole EMDR standard<\/strong>\n              <span>La cible est souvent un \u00e9v\u00e9nement pass\u00e9 encore charg\u00e9 \u00e9motionnellement.<\/span>\n            <\/div>\n          <\/div>\n\n          <div class=\"ff-list-item\">\n            <span class=\"ff-check\">\u2713<\/span>\n            <div>\n              <strong>Proc\u00e9dure Flashforward<\/strong>\n              <span>La cible est une image mentale future, redout\u00e9e et catastrophique.<\/span>\n            <\/div>\n          <\/div>\n\n          <div class=\"ff-list-item\">\n            <span class=\"ff-check\">\u2713<\/span>\n            <div>\n              <strong>Objectif clinique<\/strong>\n              <span>D\u00e9sensibiliser le sc\u00e9nario anticipatoire qui bloque l\u2019action ou maintient l\u2019\u00e9vitement.<\/span>\n            <\/div>\n          <\/div>\n\n          <div class=\"ff-list-item\">\n            <span class=\"ff-check\">\u2713<\/span>\n            <div>\n              <strong>Effet recherch\u00e9<\/strong>\n              <span>Permettre au patient de se projeter dans la situation avec moins de menace et plus de choix.<\/span>\n            <\/div>\n          <\/div>\n        <\/div>\n\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- ETAPES -->\n  <section class=\"ff-section\">\n    <div class=\"ff-container\">\n      <div class=\"ff-steps\">\n\n        <div class=\"ff-steps-head\">\n          <h2>Une logique clinique en plusieurs temps.<\/h2>\n          <p>Le Flashforward demande de formuler pr\u00e9cis\u00e9ment l\u2019image du pire sc\u00e9nario, puis de la traiter comme une cible EMDR.<\/p>\n        <\/div>\n\n        <div class=\"ff-steps-body\">\n          <div class=\"ff-step\">\n            <div class=\"ff-step-number\">1<\/div>\n            <div>\n              <h3>Identifier la peur anticipatoire<\/h3>\n              <p>Clarifier ce que le patient redoute vraiment : la crise, l\u2019\u00e9chec, la honte, la perte de contr\u00f4le ou le danger.<\/p>\n            <\/div>\n          <\/div>\n\n          <div class=\"ff-step\">\n            <div class=\"ff-step-number\">2<\/div>\n            <div>\n              <h3>Rep\u00e9rer l\u2019image du pire sc\u00e9nario<\/h3>\n              <p>Demander quelle image repr\u00e9sente le moment le plus catastrophique ou le plus redout\u00e9 dans le futur.<\/p>\n            <\/div>\n          <\/div>\n\n          <div class=\"ff-step\">\n            <div class=\"ff-step-number\">3<\/div>\n            <div>\n              <h3>\u00c9valuer la charge \u00e9motionnelle<\/h3>\n              <p>Identifier les \u00e9motions, les sensations corporelles, la croyance n\u00e9gative et le niveau de perturbation.<\/p>\n            <\/div>\n          <\/div>\n\n          <div class=\"ff-step\">\n            <div class=\"ff-step-number\">4<\/div>\n            <div>\n              <h3>Proc\u00e9der au retraitement<\/h3>\n              <p>Utiliser les stimulations bilat\u00e9rales en gardant comme cible l\u2019image anticipatoire, jusqu\u2019\u00e0 diminution de la charge.<\/p>\n            <\/div>\n          <\/div>\n\n          <div class=\"ff-step\">\n            <div class=\"ff-step-number\">5<\/div>\n            <div>\n              <h3>Installer une issue plus adaptative<\/h3>\n              <p>Renforcer la capacit\u00e9 du patient \u00e0 se repr\u00e9senter dans la situation avec davantage de stabilit\u00e9 et de ressources.<\/p>\n            <\/div>\n          <\/div>\n\n          <div class=\"ff-step\">\n            <div class=\"ff-step-number\">6<\/div>\n            <div>\n              <h3>Pr\u00e9parer l\u2019action r\u00e9elle<\/h3>\n              <p>Relier le travail au quotidien : exposition gradu\u00e9e, d\u00e9cision, prise de parole, d\u00e9placement ou situation \u00e0 affronter.<\/p>\n            <\/div>\n          <\/div>\n        <\/div>\n\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- WEMIND -->\n  <section class=\"ff-section ff-dark\">\n    <div class=\"ff-container\">\n      <div class=\"ff-section-title\">\n        <div class=\"ff-eyebrow\">Avec WeMind Therapy<\/div>\n\n        <h2>\n          Utiliser la plateforme pour soutenir le travail sur les sc\u00e9narios futurs.\n        <\/h2>\n\n        <p>\n          WeMind Therapy permet d\u2019ajuster les stimulations bilat\u00e9rales, de travailler avec des supports visuels\n          et d\u2019accompagner le th\u00e9rapeute dans les s\u00e9ances EMDR en pr\u00e9sentiel ou \u00e0 distance.\n        <\/p>\n      <\/div>\n\n      <div class=\"ff-grid-3\">\n        <article class=\"ff-card\">\n          <div class=\"ff-card-icon\">A<\/div>\n          <h3>Stimulations bilat\u00e9rales<\/h3>\n          <p>\n            Adapter la vitesse, la direction, la dur\u00e9e et la charge de stimulation selon la r\u00e9ponse du patient.\n          <\/p>\n        <\/article>\n\n        <article class=\"ff-card\">\n          <div class=\"ff-card-icon\">B<\/div>\n          <h3>Travail d\u2019exposition<\/h3>\n          <p>\n            Soutenir progressivement l\u2019exposition \u00e0 l\u2019image, \u00e0 la situation ou au sc\u00e9nario anticipatoire.\n          <\/p>\n        <\/article>\n\n        <article class=\"ff-card\">\n          <div class=\"ff-card-icon\">C<\/div>\n          <h3>Cadre s\u00e9curis\u00e9<\/h3>\n          <p>\n            Maintenir le patient dans une fen\u00eatre de tol\u00e9rance suffisante avant de poursuivre le retraitement.\n          <\/p>\n        <\/article>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- PRUDENCE -->\n  <section class=\"ff-section ff-section-white\">\n    <div class=\"ff-container\">\n      <div class=\"ff-intro-box\">\n        <div class=\"ff-eyebrow\">Point de vigilance clinique<\/div>\n\n        <h2>\n          Le Flashforward ne remplace pas l\u2019\u00e9valuation clinique ni la pr\u00e9paration.\n        <\/h2>\n\n        <p>\n          Comme tout travail EMDR, la proc\u00e9dure suppose une \u00e9valuation pr\u00e9alable, une stabilit\u00e9 suffisante\n          et une attention au niveau d\u2019activation du patient. Chez les patients pr\u00e9sentant une dissociation,\n          une instabilit\u00e9 importante ou un trauma complexe, le travail doit \u00eatre ajust\u00e9 avec prudence.\n        <\/p>\n\n        <p>\n          Le Flashforward est particuli\u00e8rement int\u00e9ressant lorsqu\u2019il est int\u00e9gr\u00e9 dans une formulation de cas claire :\n          quel sc\u00e9nario futur maintient l\u2019\u00e9vitement ? Quelle peur reste active ? Quelle cible emp\u00eache le patient d\u2019avancer ?\n        <\/p>\n\n        <div class=\"ff-highlight\">\n          Le but n\u2019est pas de convaincre le patient que \u00ab tout ira bien \u00bb.\n          Le but est de r\u00e9duire la charge de l\u2019image catastrophique pour restaurer du choix.\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- CTA -->\n  <section class=\"ff-section\">\n    <div class=\"ff-container\">\n      <div class=\"ff-cta\">\n        <div class=\"ff-eyebrow\">Ressource clinique EMDR<\/div>\n\n        <h2>\n          Travailler la peur du futur, pas seulement la m\u00e9moire du pass\u00e9.\n        <\/h2>\n\n        <p>\n          La proc\u00e9dure Flashforward offre un rep\u00e8re pr\u00e9cieux pour les th\u00e9rapeutes EMDR confront\u00e9s aux peurs anticipatoires,\n          aux phobies, aux sc\u00e9narios catastrophiques et aux situations o\u00f9 le patient reste prisonnier du pire futur imagin\u00e9.\n        <\/p>\n\n        <a class=\"ff-btn ff-btn-primary\" href=\"#ff-comprendre\">\n          Revenir au d\u00e9but\n          <span>\u2191<\/span>\n        <\/a>\n      <\/div>\n    <\/div>\n  <\/section>\n\n<\/section>\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-5b4e5e9 e-con e-atomic-element e-flexbox-base e-dc0940c\" data-id=\"5b4e5e9\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"5b4e5e9\">\n    \n<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>EMDR avanc\u00e9 \u00b7 Peurs anticipatoires La proc\u00e9dure Flashforward en EMDR : traiter la peur du pire avant qu\u2019il n\u2019arrive. Le [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16210,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[41,245],"tags":[],"class_list":["post-16197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-protocole-emdr-2-0"],"_links":{"self":[{"href":"https:\/\/wemindemdr.fr\/en\/wp-json\/wp\/v2\/posts\/16197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wemindemdr.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wemindemdr.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wemindemdr.fr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wemindemdr.fr\/en\/wp-json\/wp\/v2\/comments?post=16197"}],"version-history":[{"count":18,"href":"https:\/\/wemindemdr.fr\/en\/wp-json\/wp\/v2\/posts\/16197\/revisions"}],"predecessor-version":[{"id":20595,"href":"https:\/\/wemindemdr.fr\/en\/wp-json\/wp\/v2\/posts\/16197\/revisions\/20595"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wemindemdr.fr\/en\/wp-json\/wp\/v2\/media\/16210"}],"wp:attachment":[{"href":"https:\/\/wemindemdr.fr\/en\/wp-json\/wp\/v2\/media?parent=16197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wemindemdr.fr\/en\/wp-json\/wp\/v2\/categories?post=16197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wemindemdr.fr\/en\/wp-json\/wp\/v2\/tags?post=16197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}