{"id":12014,"date":"2025-05-30T07:01:22","date_gmt":"2025-05-30T06:01:22","guid":{"rendered":"https:\/\/wemindemdr.fr\/?p=12014"},"modified":"2025-06-22T13:19:52","modified_gmt":"2025-06-22T12:19:52","slug":"emdr-surcharge-memoire-travail","status":"publish","type":"post","link":"https:\/\/wemindemdr.fr\/en\/emdr-surcharge-memoire-travail\/","title":{"rendered":"Peut-on expliquer l&rsquo;effet de l&rsquo;EMDR par la surcharge de la m\u00e9moire de travail ?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"12014\" class=\"elementor elementor-12014\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d71040 e-flex e-con-boxed e-con e-parent\" data-id=\"6d71040\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce86e8f elementor-widget elementor-widget-spacer\" data-id=\"ce86e8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-134658d e-flex e-con-boxed e-con e-parent\" data-id=\"134658d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e56a78 elementor-widget elementor-widget-spacer\" data-id=\"9e56a78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d14998 e-flex e-con-boxed e-con e-parent\" data-id=\"4d14998\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d28e5aa elementor-widget elementor-widget-text-editor\" data-id=\"d28e5aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Et si l&rsquo;efficacit\u00e9 de la th\u00e9rapie EMDR tenait moins aux mouvements oculaires qu&rsquo;\u00e0 la surcharge cognitive qu\u2019ils g\u00e9n\u00e8rent ? Cet article explore la piste d\u00e9sormais dominante en neurosciences : celle de la <strong data-start=\"449\" data-end=\"471\">m\u00e9moire de travail<\/strong>. En mobilisant intens\u00e9ment cette capacit\u00e9 limit\u00e9e pendant le rappel d\u2019un souvenir traumatique, l\u2019EMDR r\u00e9duirait la vivacit\u00e9 et l\u2019intensit\u00e9 \u00e9motionnelle de ce souvenir. Ce m\u00e9canisme est notamment \u00e9tay\u00e9 par l\u2019\u00e9tude exp\u00e9rimentale de <strong data-start=\"702\" data-end=\"729\">Gunter et Bodner (2008)<\/strong>, qui montre que des t\u00e2ches engageant la m\u00e9moire de travail, comme les mouvements oculaires, diminuent la charge \u00e9motionnelle des souvenirs d\u00e9sagr\u00e9ables. Un corpus croissant de recherches vient d\u00e9sormais \u00e9clairer d\u2019un jour nouveau les fondements scientifiques de cette th\u00e9rapie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64f3630 e-flex e-con-boxed e-con e-parent\" data-id=\"64f3630\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fac6236 elementor-widget elementor-widget-html\" data-id=\"fac6236\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div style=\"width: 100%; max-width: 100%; height: 85vh; margin: 5vh 0; box-sizing: border-box;\">\n  <iframe \n    src=\"https:\/\/gamma.app\/embed\/u2lhvzph4mzr00y\" \n    style=\"width: 100%; height: 100%; border: none;\" \n    allow=\"fullscreen\" \n    title=\"Peut-on expliquer les effets de l'EMDR par la surcharge de la m\u00e9moire de travail ?\">\n  <\/iframe>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67c0e3f e-flex e-con-boxed e-con e-parent\" data-id=\"67c0e3f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-802f926 elementor-widget elementor-widget-text-editor\" data-id=\"802f926\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"858\" data-end=\"1323\">La th\u00e9orie de la surcharge de la m\u00e9moire de travail offre aujourd\u2019hui le mod\u00e8le explicatif le plus coh\u00e9rent et le plus valid\u00e9 scientifiquement pour comprendre les effets de l\u2019EMDR. Elle permet de d\u00e9passer les hypoth\u00e8ses initiales centr\u00e9es sur les mouvements oculaires ou le sommeil paradoxal, en montrant que ce sont les t\u00e2ches concurrentes \u2014 visuelles, auditives ou motrices \u2014 qui r\u00e9duisent la charge \u00e9motionnelle d\u2019un souvenir en comp\u00e9tition avec sa r\u00e9activation.<\/p><p data-start=\"1325\" data-end=\"1746\">Ce mod\u00e8le ouvre des perspectives cliniques concr\u00e8tes : il permet d\u2019ajuster les t\u00e2ches duales pour les rendre plus efficaces, de personnaliser les protocoles, et de comprendre pourquoi certaines variantes de l\u2019EMDR (comme l\u2019EMDR 2.0) obtiennent des r\u00e9sultats plus rapides et plus durables. En s\u2019appuyant sur les sciences cognitives, l\u2019EMDR entre dans une nouvelle \u00e8re, plus rigoureuse, plus adaptable\u2026 et plus prometteuse.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0a157dd e-flex e-con-boxed e-con e-parent\" data-id=\"0a157dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d40f20b elementor-widget elementor-widget-heading\" data-id=\"d40f20b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">R\u00e9f\u00e9rence<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c8fd342 e-flex e-con-boxed e-con e-parent\" data-id=\"c8fd342\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51e1469 elementor-widget elementor-widget-text-editor\" data-id=\"51e1469\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"heading-title\">How eye movements affect unpleasant memories:<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18565493\/\"> support for a working-memory account<\/a><\/p><div class=\"inline-authors\"><div class=\"authors\"><div class=\"authors-list\"><span class=\"authors-list-item\"><a class=\"full-name\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Gunter+RW&amp;cauthor_id=18565493\" data-ga-category=\"search\" data-ga-action=\"author_link\" data-ga-label=\"Raymond W Gunter\">Raymond W Gunter<\/a><sup class=\"affiliation-links\"><span class=\"author-sup-separator\">\u00a0<\/span><a class=\"affiliation-link\" title=\"Department of Psychology, University of Calgary, 2500 University Drive NW, Administration Building, Room A275, Calgary, AB, Canada T2N 1N4. rwgunter@ucalgary.ca\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18565493\/#full-view-affiliation-1\">1<\/a><\/sup><span class=\"comma\">,\u00a0<\/span><\/span><span class=\"authors-list-item\"><a class=\"full-name\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Bodner+GE&amp;cauthor_id=18565493\" data-ga-category=\"search\" data-ga-action=\"author_link\" data-ga-label=\"Glen E Bodner\">Glen E Bodner<\/a><\/span><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6eace0d e-flex e-con-boxed e-con e-parent\" data-id=\"6eace0d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-undefined-a167bf1 e-flex e-con-boxed e-con e-parent\" data-id=\"undefined-a167bf1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-undefined-5e0b699 elementor-widget elementor-widget-heading\" data-id=\"undefined-5e0b699\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Continuez l\u2019exploration<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-undefined-f610861 elementor-widget elementor-widget-heading\" data-id=\"undefined-f610861\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">D\u00e9couvrez ce qui fait toute la diff\u00e9rence\n\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-undefined-2dbc030 elementor-widget elementor-widget-heading\" data-id=\"undefined-2dbc030\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><br><br>\ud83d\udc49 WeMindEMDR vous propose une solution professionnelle, pens\u00e9e pour fluidifier votre pratique de l\u2019EMDR et r\u00e9pondre aux besoins cliniques de vos patients.\n<br><br>\nOffre sp\u00e9ciale \ud83c\udf81 Essayez gratuitement la plateforme pendant 3 mois<br>commencez d\u00e8s aujourd\u2019hui.<br><br><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-undefined-db620e0 elementor-widget__width-auto elementor-align-right elementor-widget elementor-widget-button\" data-id=\"undefined-db620e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/we-mind.app\/auth\/promo-signup?lang=fr\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">D\u00e9marrer maintenant<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-undefined-f295fa3 e-flex e-con-boxed e-con e-parent\" data-id=\"undefined-f295fa3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-undefined-a185c68 e-con-full e-flex e-con e-child\" data-id=\"undefined-a185c68\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-undefined-f866f15 elementor-widget elementor-widget-heading\" data-id=\"undefined-f866f15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Curieux d'en savoir plus ?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-undefined-aac30fe e-con-full e-flex e-con e-child\" data-id=\"undefined-aac30fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-undefined-0dd9b4b elementor-widget elementor-widget-heading\" data-id=\"undefined-0dd9b4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">D\u00e9couvrez une approche unique pour aider les th\u00e9rapeutes et les \u00e9quipes \u00e0 am\u00e9liorer leurs performances.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-undefined-946a1c6 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"undefined-946a1c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/calendar.app.google\/bXtJZdRM2pyVGBp66\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Planifiez un rendez-vous<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Et si l&rsquo;efficacit\u00e9 de la th\u00e9rapie EMDR tenait moins aux mouvements oculaires qu&rsquo;\u00e0 la surcharge cognitive qu\u2019ils g\u00e9n\u00e8rent ? Cet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12022,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[179,41,180,20,39],"tags":[150,185,182,21,115,183,181,22,187,143,173,167,168,27,186,177,169,64,114,184],"class_list":["post-12014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article-scientifique","category-articles","category-recherche","category-theorie-de-la-memoire-de-travail","category-wemindemdr","tag-desensibilisation","tag-double-tache","tag-efficacite-emdr","tag-emdr","tag-emdr-2-0","tag-gunter-et-bodner","tag-mecanismes-de-lemdr","tag-memoire-de-travail","tag-mouvements-oculaires","tag-neurosciences","tag-ptsd","tag-souvenir-emotionnel","tag-suppression-mnesique","tag-surcharge-cognitive","tag-therapie-cognitive","tag-therapie-du-traumatisme","tag-traitement-du-trauma","tag-traumatisme","tag-tspt","tag-vivacite-du-souvenir"],"_links":{"self":[{"href":"https:\/\/wemindemdr.fr\/en\/wp-json\/wp\/v2\/posts\/12014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wemindemdr.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wemindemdr.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wemindemdr.fr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wemindemdr.fr\/en\/wp-json\/wp\/v2\/comments?post=12014"}],"version-history":[{"count":0,"href":"https:\/\/wemindemdr.fr\/en\/wp-json\/wp\/v2\/posts\/12014\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wemindemdr.fr\/en\/wp-json\/wp\/v2\/media\/12022"}],"wp:attachment":[{"href":"https:\/\/wemindemdr.fr\/en\/wp-json\/wp\/v2\/media?parent=12014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wemindemdr.fr\/en\/wp-json\/wp\/v2\/categories?post=12014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wemindemdr.fr\/en\/wp-json\/wp\/v2\/tags?post=12014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}