{"id":10791,"date":"2025-04-22T15:06:55","date_gmt":"2025-04-22T14:06:55","guid":{"rendered":"https:\/\/wemindemdr.fr\/?p=10791"},"modified":"2025-04-22T15:08:06","modified_gmt":"2025-04-22T14:08:06","slug":"protocole-emdr-2-0-adapte-par-ad-de-jongh-et-suzy-matthissjen","status":"publish","type":"post","link":"https:\/\/wemindemdr.fr\/en\/protocole-emdr-2-0-adapte-par-ad-de-jongh-et-suzy-matthissjen\/","title":{"rendered":"Protocole EMDR 2.0 – Adapt\u00e9 par Ad de Jongh et Suzy Matthissjen"},"content":{"rendered":"
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PROTOCOLE EMDR 2.0 (Version 2024) Adapt\u00e9 de Suzy Matthijssen, PhD & Ad de Jongh, PhD – traduis de l’anglais<\/p>\n

Ce protocole est destin\u00e9 \u00e0 une utilisation professionnelle par des praticiens EMDR form\u00e9s.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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1. Introduction<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u00a0<\/p>\n

Avant de commencer l’EMDR, assurez-vous que les plaintes sont bien identifi\u00e9es, que le souvenir cible a \u00e9t\u00e9 d\u00e9termin\u00e9, et que les comportements d’\u00e9vitement ou les situations redout\u00e9es (anticipations anxieuses et flashforwards) sont clairement cartographi\u00e9s.<\/p>\n

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\u00ab Je vais vous poser des questions sur vos souvenirs de l’\u00e9v\u00e9nement \u00e0 traiter. \u00c0 un moment, je vous demanderai de vous concentrer sur certains aspects pr\u00e9cis du souvenir. Il est essentiel que vous visualisiez pleinement l’image mentale qui, aujourd’hui encore, provoque le plus de tension. En vous concentrant intens\u00e9ment sur les d\u00e9tails les plus d\u00e9sagr\u00e9ables, nous pourrons mieux les transformer. \u00bb<\/p>\n<\/blockquote>\n

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\u00ab Je vous demanderai ensuite de r\u00e9aliser simultan\u00e9ment plusieurs t\u00e2ches (par exemple, tapoter un rythme sur vos jambes, suivre mes doigts des yeux, etc.) tout en maintenant cette image \u00e0 l’esprit. Cela surcharge la m\u00e9moire de travail et rendra progressivement le souvenir plus flou et moins \u00e9motionnellement charg\u00e9. \u00bb<\/p>\n<\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Pr\u00e9paration pr\u00e9alable :<\/strong><\/p>\n

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    V\u00e9rifiez si des auto-reproches ou une culpabilit\u00e9 persistent.<\/p>\n<\/li>\n<\/ul>\n

    Mat\u00e9riel :<\/strong><\/p>\n

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      D\u00e9monstration pr\u00e9alable des mouvements oculaires ultra-rapides et des taps altern\u00e9s, ou de la plateforme WeMind EMDR.<\/p>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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      2. \u00c9valuation (Focusing)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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      \u00a0<\/p>\n

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      \u00ab Je vous demanderai de fermer les yeux et de ne les rouvrir que sur indication. Est-ce acceptable pour vous ? \u00bb (Ne pas imposer aux patients anxieux ou dissociatifs.)<\/p>\n<\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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      2.1 M\u00e9moire traumatique<\/strong><\/p>\n

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        Demandez une description globale du souvenir.<\/p>\n<\/li>\n

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        Si impossible : mode \u00ab Blind2Therapist \u00bb (concentration sans narration).<\/p>\n<\/li>\n<\/ul>\n

        \u00a0<\/p>\n

        2.2 S\u00e9lection de la cible<\/strong> Utilisez la m\u00e9taphore du film ou de l’album photo pour identifier l’image la plus d\u00e9rangeante.<\/p>\n

        \u00a0<\/p>\n

        2.3 Cognition n\u00e9gative (NC)<\/strong> Identifiez la pens\u00e9e n\u00e9gative associ\u00e9e (ex. : \u00ab Je suis impuissant \u00bb, \u00ab Je suis en danger \u00bb, \u00ab Je suis coupable \u00bb, etc.).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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        2.4 Cognition positive souhait\u00e9e (PC)<\/strong><\/p>\n

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          Si la NC standard (\u00ab Je ne supporte pas cette image \u00bb) est retenue : \u00ab Le but est de pouvoir regarder cette image sans \u00eatre d\u00e9rang\u00e9(e). \u00bb<\/p>\n<\/li>\n

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          Sinon, formulez une cognition positive inverse, par exemple :<\/p>\n

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            S\u00e9curit\u00e9 : \u00ab Je suis d\u00e9sormais en s\u00e9curit\u00e9. \u00bb<\/p>\n<\/li>\n

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            Estime de soi : \u00ab Je suis valable, comp\u00e9tent, fort. \u00bb<\/p>\n<\/li>\n

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            Responsabilit\u00e9 : \u00ab J\u2019ai fait de mon mieux, je suis innocent(e). \u00bb<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

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            2.5 Cr\u00e9dibilit\u00e9 (VoC : Validit\u00e9 de la cognition positive, \u00e9chelle 1-7)<\/strong><\/p>\n

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              \u00c9valuez la cr\u00e9dibilit\u00e9 actuelle de la cognition positive<\/p>\n<\/li>\n<\/ul>\n

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              2.6 \u00c9motion<\/strong><\/p>\n

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                Identifiez l’\u00e9motion principale ressentie face \u00e0 l’image (\u00ab peur, col\u00e8re, tristesse\u2026 \u00bb).<\/p>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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                \u00a0<\/p>\n

                2.7 \u00c9valuation de la d\u00e9tresse subjective (SUD, 0-10)<\/strong><\/p>\n

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                  Mesurez l’intensit\u00e9 de la d\u00e9tresse face \u00e0 l’image.<\/p>\n<\/li>\n<\/ul>\n

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                  2.8 Localisation corporelle<\/strong><\/p>\n

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                    Rep\u00e9rez la sensation corporelle la plus intense li\u00e9e \u00e0 la d\u00e9tresse.<\/p>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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                    3. D\u00e9sensibilisation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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                    \u00a0<\/p>\n

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                      Concentrez-vous sur l’aspect le plus perturbant du souvenir.<\/p>\n<\/li>\n

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                      Combinez imm\u00e9diatement mouvements oculaires ultra-rapides et taps altern\u00e9s.<\/p>\n<\/li>\n

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                      Ajoutez des t\u00e2ches suppl\u00e9mentaires : mouvements oculaires diagonaux, comptage \u00e0 rebours, techniques auditives (\u00ab tik-tak \u00bb), kinesth\u00e9siques (V-step).<\/p>\n<\/li>\n

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                      V\u00e9rifiez r\u00e9guli\u00e8rement la d\u00e9tresse (SUD) et ajustez la cible jusqu\u2019\u00e0 SUD=<\/p>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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                      4. Installation de la cognition positive (PC)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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                      \u00a0<\/p>\n

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                        V\u00e9rifiez la cr\u00e9dibilit\u00e9 (VoC).<\/p>\n<\/li>\n

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                        Effectuez des s\u00e9ries de stimulations bilat\u00e9rales rapides jusqu’\u00e0 VoC=7.<\/p>\n<\/li>\n<\/ul>\n

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                        5. Scan corporel<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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                        \u00a0<\/p>\n

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                          V\u00e9rifiez s’il subsiste une tension physique.<\/p>\n<\/li>\n

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                          Si oui, poursuivez jusqu’\u00e0 disparition compl\u00e8te des tensions.<\/p>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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                          6. Cl\u00f4ture positive<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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                          \u00a0<\/p>\n

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                            Identifiez et renforcez les apprentissages positifs de la s\u00e9ance.<\/p>\n<\/li>\n

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                            Encouragez une posture physique associ\u00e9e \u00e0 cet \u00e9tat positif.<\/p>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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                            7. S\u00e9ance suivante<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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                            \u00a0<\/p>\n

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                              Si SUD > 0 pr\u00e9c\u00e9demment, reprenez imm\u00e9diatement avec la d\u00e9sensibilisation.<\/p>\n<\/li>\n

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                              Si SUD = 0, v\u00e9rifiez si d’autres images du souvenir persistent.<\/p>\n<\/li>\n

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                              Ajustez le plan de traitement selon les r\u00e9sultats obtenus.<\/p>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

                              PROTOCOLE EMDR 2.0 (Version 2024) Adapt\u00e9 de Suzy Matthijssen, PhD & Ad de Jongh, PhD – traduis de l’anglais Ce […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[39],"tags":[],"class_list":["post-10791","post","type-post","status-publish","format-standard","hentry","category-wemindemdr"],"_links":{"self":[{"href":"https:\/\/wemindemdr.fr\/en\/wp-json\/wp\/v2\/posts\/10791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wemindemdr.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wemindemdr.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wemindemdr.fr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wemindemdr.fr\/en\/wp-json\/wp\/v2\/comments?post=10791"}],"version-history":[{"count":0,"href":"https:\/\/wemindemdr.fr\/en\/wp-json\/wp\/v2\/posts\/10791\/revisions"}],"wp:attachment":[{"href":"https:\/\/wemindemdr.fr\/en\/wp-json\/wp\/v2\/media?parent=10791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wemindemdr.fr\/en\/wp-json\/wp\/v2\/categories?post=10791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wemindemdr.fr\/en\/wp-json\/wp\/v2\/tags?post=10791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}