{"id":4278,"date":"2024-07-24T20:57:59","date_gmt":"2024-07-24T19:57:59","guid":{"rendered":"https:\/\/wemindemdr.fr\/?page_id=4278"},"modified":"2024-07-24T21:06:25","modified_gmt":"2024-07-24T20:06:25","slug":"la-tache-de-distraction","status":"publish","type":"page","link":"https:\/\/wemindemdr.fr\/en\/la-tache-de-distraction\/","title":{"rendered":"La t\u00e2che de distraction"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"4278\" class=\"elementor elementor-4278\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59be3f6 e-flex e-con-boxed e-con e-parent\" data-id=\"59be3f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0f03622 e-flex e-con-boxed e-con e-parent\" data-id=\"0f03622\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a750445 elementor-widget elementor-widget-heading\" data-id=\"a750445\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La t\u00e2che de distraction<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c2a135 e-flex e-con-boxed e-con e-parent\" data-id=\"3c2a135\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b20812 elementor-widget elementor-widget-video\" data-id=\"9b20812\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/wemindemdr.fr\/wp-content\/uploads\/2024\/07\/Comment-effectuer-la-tache-de-distraction-avec-sous-titres.mp4\" controls=\"\" preload=\"metadata\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f6e973a e-flex e-con-boxed e-con e-parent\" data-id=\"f6e973a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f0b1df elementor-widget elementor-widget-text-editor\" data-id=\"1f0b1df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\">\u00a0<\/h3><div>\u00a0<\/div><div><strong>La t\u00e2che de distraction est situ\u00e9e dans la colonne de gauche de l&rsquo;\u00e9cran. Elle est la troisi\u00e8me sur la liste<\/strong> et est repr\u00e9sent\u00e9e par l&rsquo;ic\u00f4ne d&rsquo;un graphique.<\/div><div>\u00a0<\/div><div>Dans cette t\u00e2che votre patient n&rsquo;a rien \u00e0 faire.<\/div><div>Vous pouvez l&rsquo;activer ou la d\u00e9sactiver en cliquant sur le curseur.<\/div><div>\u00a0<\/div><div>Vous pouvez la mettre en mode constant ou al\u00e9atoire<\/div><div>Augmenter ou r\u00e9duire le volume de distraction en faisant glisser le curseur.<\/div><div>\u00a0<\/div><div>Cette t\u00e2che cognitive a pour but de surcharger encore plus, la m\u00e9moire de travail, dont la capacit\u00e9 est limit\u00e9e. Plus on sature la m\u00e9moire de travail, plus on acc\u00e9l\u00e8re la diminution du SUD. Cette surcharge cognitive d\u00e9tourne l&rsquo;attention des pens\u00e9es anxiog\u00e8nes, et r\u00e9duit l&rsquo;intensit\u00e9 \u00e9motionnelle associ\u00e9e au souvenir traumatique. Ce processus est un \u00e9l\u00e9ment cl\u00e9 dans la th\u00e9rapie EMDR.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>La t\u00e2che de distraction https:\/\/wemindemdr.fr\/wp-content\/uploads\/2024\/07\/Comment-effectuer-la-tache-de-distraction-avec-sous-titres.mp4 \u00a0 \u00a0La t\u00e2che de distraction est situ\u00e9e dans la colonne de gauche de l&rsquo;\u00e9cran. Elle [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-4278","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wemindemdr.fr\/en\/wp-json\/wp\/v2\/pages\/4278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wemindemdr.fr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wemindemdr.fr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wemindemdr.fr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wemindemdr.fr\/en\/wp-json\/wp\/v2\/comments?post=4278"}],"version-history":[{"count":0,"href":"https:\/\/wemindemdr.fr\/en\/wp-json\/wp\/v2\/pages\/4278\/revisions"}],"wp:attachment":[{"href":"https:\/\/wemindemdr.fr\/en\/wp-json\/wp\/v2\/media?parent=4278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}