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<span class=\"inner-kicker\">Imagerie mentale \u00b7 Ressources \u00b7 Stabilisation<\/span>\n      <h1 class=\"inner-title\">L\u2019\u00e9quipe de soutien int\u00e9rieure<\/h1>\n      <p>\n        Un exercice guid\u00e9 pour mobiliser diff\u00e9rentes ressources internes :\n        protection, bienveillance, sagesse, soutien et orientation.\n      <\/p>\n    <\/div>\n  <\/section>\n\n  <section class=\"inner-section\">\n    <div class=\"inner-wrap\">\n\n      <div class=\"inner-card\">\n        <h2>Pr\u00e9sentation de l\u2019exercice<\/h2>\n        <p>\n          L\u2019exercice de l\u2019\u00e9quipe int\u00e9rieure utilise la puissance de l\u2019imagerie mentale pour aider la personne\n          \u00e0 ressentir du soutien, identifier ses ressources et d\u00e9velopper une relation plus apais\u00e9e avec diff\u00e9rentes\n          parties d\u2019elle-m\u00eame.\n        <\/p>\n        <p>\n          Il consiste \u00e0 imaginer plusieurs figures internes : une version plus accomplie de soi, des gardiens,\n          des pr\u00e9sences bienveillantes, des figures de sagesse ou encore des guides spirituels, selon les croyances\n          et les pr\u00e9f\u00e9rences de chacun.\n        <\/p>\n\n        <div class=\"inner-highlight\">\n          <p>\n            L\u2019objectif n\u2019est pas de cr\u00e9er une fuite dans l\u2019imaginaire, mais de permettre \u00e0 la personne\n            de retrouver des appuis internes lorsqu\u2019elle se sent seule, vuln\u00e9rable, confuse ou \u00e9motionnellement activ\u00e9e.\n          <\/p>\n        <\/div>\n      <\/div>\n\n      <div class=\"inner-card\">\n        <h2>Les cinq ressources de l\u2019\u00e9quipe int\u00e9rieure<\/h2>\n\n        <div class=\"inner-grid\">\n          <div class=\"inner-mini\">\n            <h3>Le soi id\u00e9al<\/h3>\n            <p>\n              Une version de soi plus stable, plus confiante ou plus align\u00e9e, qui peut inspirer des choix actuels.\n            <\/p>\n          <\/div>\n\n          <div class=\"inner-mini\">\n            <h3>Les gardiens<\/h3>\n            <p>\n              Des figures de protection, r\u00e9elles ou imaginaires, qui renforcent le sentiment de s\u00e9curit\u00e9.\n            <\/p>\n          <\/div>\n\n          <div class=\"inner-mini\">\n            <h3>Les bienveillants<\/h3>\n            <p>\n              Des pr\u00e9sences qui offrent amour, r\u00e9confort, chaleur et soutien sans jugement.\n            <\/p>\n          <\/div>\n\n          <div class=\"inner-mini\">\n            <h3>Les sages<\/h3>\n            <p>\n              Des figures capables d\u2019apporter recul, clart\u00e9, discernement ou conseil int\u00e9rieur.\n            <\/p>\n          <\/div>\n\n          <div class=\"inner-mini\">\n            <h3>Les guides spirituels<\/h3>\n            <p>\n              Des figures symboliques ou spirituelles, si cela correspond au monde int\u00e9rieur de la personne.\n            <\/p>\n          <\/div>\n\n          <div class=\"inner-mini\">\n            <h3>L\u2019\u00e9quipe compl\u00e8te<\/h3>\n            <p>\n              L\u2019ensemble de ces figures forme une ressource int\u00e9rieure disponible lorsque la personne en a besoin.\n            <\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <div class=\"inner-card\">\n        <h2>Objectifs th\u00e9rapeutiques<\/h2>\n        <ul class=\"inner-list\">\n          <li>Renforcer le sentiment de soutien int\u00e9rieur.<\/li>\n          <li>D\u00e9velopper l\u2019auto-compassion et la bienveillance envers soi.<\/li>\n          <li>Favoriser la r\u00e9silience \u00e9motionnelle.<\/li>\n          <li>Aider la personne \u00e0 retrouver du recul face \u00e0 une difficult\u00e9.<\/li>\n          <li>Mobiliser diff\u00e9rentes formes de ressources : protection, sagesse, r\u00e9confort, orientation.<\/li>\n          <li>Pr\u00e9parer un travail th\u00e9rapeutique lorsque le patient a besoin de davantage de stabilit\u00e9.<\/li>\n        <\/ul>\n      <\/div>\n\n      <div class=\"inner-card\">\n        <h2>Script guid\u00e9 : la r\u00e9union de l\u2019\u00e9quipe int\u00e9rieure<\/h2>\n\n        <div class=\"inner-steps\">\n\n          <div class=\"inner-step\">\n            <h3>Installer le lieu de r\u00e9union<\/h3>\n            <p>\n              Invitez la personne \u00e0 imaginer une pi\u00e8ce agr\u00e9able, stable et suffisamment confortable.\n            <\/p>\n            <div class=\"inner-script\">\n              \u00ab Imaginez une pi\u00e8ce dans laquelle vous vous sentez \u00e0 l\u2019aise. Cela peut \u00eatre une salle de r\u00e9union,\n              une biblioth\u00e8que, un salon, un jardin couvert ou tout autre lieu qui vous convient. Au centre,\n              il y a une table ronde. \u00bb\n            <\/div>\n          <\/div>\n\n          <div class=\"inner-step\">\n            <h3>Inviter les diff\u00e9rentes versions de soi<\/h3>\n            <p>\n              La personne peut inviter diff\u00e9rentes versions d\u2019elle-m\u00eame : le soi pass\u00e9, le soi enfant,\n              le soi adolescent, le soi futur.\n            <\/p>\n            <div class=\"inner-script\">\n              \u00ab Vous pouvez maintenant inviter \u00e0 cette table la personne que vous \u00e9tiez autrefois,\n              celle que vous \u00eates aujourd\u2019hui, et celle que vous serez peut-\u00eatre un jour. Il n\u2019est pas n\u00e9cessaire\n              que tout soit clair. Laissez venir ce qui vient. \u00bb\n            <\/div>\n          <\/div>\n\n          <div class=\"inner-step\">\n            <h3>Accueillir les figures de soutien<\/h3>\n            <p>\n              Proposez ensuite d\u2019inviter des figures protectrices, bienveillantes ou sages.\n            <\/p>\n            <div class=\"inner-script\">\n              \u00ab Vous pouvez inviter maintenant une ou plusieurs pr\u00e9sences qui repr\u00e9sentent pour vous la protection,\n              la bienveillance, la sagesse ou le soutien. Elles peuvent \u00eatre r\u00e9elles, imaginaires, symboliques,\n              spirituelles ou simplement ressenties. \u00bb\n            <\/div>\n          <\/div>\n\n          <div class=\"inner-step\">\n            <h3>Pr\u00e9senter une question \u00e0 l\u2019\u00e9quipe<\/h3>\n            <p>\n              La personne peut soumettre une question, une difficult\u00e9 ou une d\u00e9cision \u00e0 cette \u00e9quipe int\u00e9rieure.\n            <\/p>\n            <div class=\"inner-script\">\n              \u00ab Si vous le souhaitez, vous pouvez d\u00e9poser au centre de la table une question qui vous pr\u00e9occupe.\n              Il n\u2019est pas n\u00e9cessaire de trouver une r\u00e9ponse imm\u00e9diate. Laissez simplement chaque membre de cette\n              \u00e9quipe int\u00e9rieure r\u00e9agir, proposer une id\u00e9e, une phrase, une sensation ou une direction. \u00bb\n            <\/div>\n          <\/div>\n\n          <div class=\"inner-step\">\n            <h3>Laisser chaque voix contribuer<\/h3>\n            <p>\n              Encouragez une \u00e9coute ouverte, sans chercher \u00e0 forcer l\u2019accord entre les diff\u00e9rentes parties.\n            <\/p>\n            <div class=\"inner-script\">\n              \u00ab Chaque membre de cette \u00e9quipe peut s\u2019exprimer \u00e0 sa mani\u00e8re. Certains peuvent apporter du courage,\n              d\u2019autres de la prudence, d\u2019autres encore du r\u00e9confort ou une vision plus large. Vous n\u2019avez pas besoin\n              de choisir tout de suite. Il suffit d\u2019\u00e9couter. \u00bb\n            <\/div>\n          <\/div>\n\n          <div class=\"inner-step\">\n            <h3>Clore la r\u00e9union int\u00e9rieure<\/h3>\n            <p>\n              Terminez en remerciant les figures pr\u00e9sentes et en revenant progressivement au pr\u00e9sent.\n            <\/p>\n            <div class=\"inner-script\">\n              \u00ab Lorsque vous sentez que cette r\u00e9union touche \u00e0 sa fin, remerciez int\u00e9rieurement les membres\n              de votre \u00e9quipe. Vous pouvez garder ce qui vous a \u00e9t\u00e9 utile, puis revenir progressivement dans la pi\u00e8ce,\n              en sentant vos appuis, votre respiration et votre pr\u00e9sence ici et maintenant. \u00bb\n            <\/div>\n          <\/div>\n\n        <\/div>\n      <\/div>\n\n      <div class=\"inner-card\">\n        <h2>Utilisation en pratique th\u00e9rapeutique<\/h2>\n        <p>\n          Cet exercice peut \u00eatre propos\u00e9 dans un travail de stabilisation, de renforcement des ressources,\n          d\u2019auto-compassion ou de pr\u00e9paration \u00e0 un travail plus approfondi. Il peut \u00e9galement \u00eatre utile lorsque\n          la personne se sent isol\u00e9e, ind\u00e9cise ou en difficult\u00e9 pour acc\u00e9der \u00e0 ses propres capacit\u00e9s de soutien.\n        <\/p>\n\n        <div class=\"inner-highlight\">\n          <p>\n            Il est pr\u00e9f\u00e9rable de pr\u00e9senter cette pratique comme une exploration imaginaire souple,\n            et non comme une obligation de visualiser clairement. Certaines personnes ressentent plut\u00f4t\n            des impressions, des mots, des sensations ou des id\u00e9es : cela suffit.\n          <\/p>\n        <\/div>\n      <\/div>\n\n      <div class=\"inner-blue\">\n        <h2>Point de vigilance clinique<\/h2>\n        <p>\n          Chez les patients pr\u00e9sentant une dissociation importante, l\u2019exercice doit \u00eatre guid\u00e9 avec prudence.\n          Il est utile de v\u00e9rifier r\u00e9guli\u00e8rement l\u2019orientation dans le pr\u00e9sent, le niveau d\u2019activation \u00e9motionnelle\n          et le sentiment de contr\u00f4le.\n        <\/p>\n        <p>\n          Si la personne se sent envahie, confuse ou trop \u00e9loign\u00e9e du pr\u00e9sent, le th\u00e9rapeute peut interrompre\n          l\u2019imagerie et revenir \u00e0 des consignes simples : regarder autour de soi, sentir les appuis du corps,\n          nommer les objets pr\u00e9sents et reprendre contact avec la pi\u00e8ce.\n        <\/p>\n      <\/div>\n\n    <\/div>\n  <\/section>\n<\/section>\n```\n\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Imagerie mentale \u00b7 Ressources \u00b7 Stabilisation L\u2019\u00e9quipe de soutien int\u00e9rieure Un exercice guid\u00e9 pour mobiliser diff\u00e9rentes ressources internes : protection, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3928","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - 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